[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marbi.cz\/co-je-dobre-na-imunitu-vitamin-c\/#Article","mainEntityOfPage":"https:\/\/www.marbi.cz\/co-je-dobre-na-imunitu-vitamin-c\/","headline":"Co je dobr\u00e9 na imunitu? Vitam\u00edn C!","name":"Co je dobr\u00e9 na imunitu? Vitam\u00edn C!","description":"Co to ten vitam\u00edn C vlastn\u011b je? Je to vitam\u00edn rozpustn\u00fd ve vod\u011b, kter\u00fd funguje p\u0159edev\u0161\u00edm jako antioxidant. V na\u0161em t\u011ble podporuje jeho obranyschopnost, tedy imunitu, tvorbu kolagenu, zdrav\u00ed srdce a urychluje hojen\u00ed ran. Pokud nebudete m\u00edt dostatek vitam\u00ednu C, m\u016f\u017ee se to projevit nejr\u016fzn\u011bj\u0161\u00edmi p\u0159\u00edznaky. V\u011bt\u0161\u00ed n\u00e1chylnost\u00ed k nemocem,...","datePublished":"2024-06-22","dateModified":"2024-06-22","author":{"@type":"Person","@id":"https:\/\/www.marbi.cz\/author\/#Person","name":"","url":"https:\/\/www.marbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marbi.cz\/wp-content\/uploads\/gabrielle-cepella-RRGxWRrQ_8c-unsplash.jpg","url":"https:\/\/www.marbi.cz\/wp-content\/uploads\/gabrielle-cepella-RRGxWRrQ_8c-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.marbi.cz\/co-je-dobre-na-imunitu-vitamin-c\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":383,"articleBody":"   Co to ten vitam\u00edn C vlastn\u011b je? Je to vitam\u00edn rozpustn\u00fd ve vod\u011b, kter\u00fd funguje p\u0159edev\u0161\u00edm jako antioxidant. V na\u0161em t\u011ble podporuje jeho obranyschopnost, tedy imunitu, tvorbu kolagenu, zdrav\u00ed srdce a urychluje hojen\u00ed ran. Pokud nebudete m\u00edt dostatek vitam\u00ednu C, m\u016f\u017ee se to projevit nejr\u016fzn\u011bj\u0161\u00edmi p\u0159\u00edznaky. V\u011bt\u0161\u00ed n\u00e1chylnost\u00ed k nemocem, \u0161patn\u00fdm hojen\u00edm ran, chudokrevnost\u00ed nebo krv\u00e1cej\u00edc\u00edmi d\u00e1sn\u011bmi. Co tedy j\u00edst a p\u00edt, pokud chceme p\u0159ij\u00edmat vysok\u00fd obsah vitam\u00ednu C?\u0160\u00edpkyKdo by neznal \u0161\u00edpky? U n\u00e1s jsou jedn\u00edm ze symbol\u016f podzimu. A maj\u00ed v sob\u011b tak\u00e9 spoustu vitam\u00ednu C. Jak ale \u0161\u00edpky konzumovat? Prod\u00e1v\u00e1 se nap\u0159\u00edklad \u0161\u00edpkov\u00fd d\u017eem, ale nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e si p\u0159iprav\u00edte \u010daj ze su\u0161en\u00fdch \u0161\u00edpk\u016f.Chilli papri\u010dkyChilli papri\u010dky jsou velmi zdrav\u00e9. Zrychluj\u00ed metabolismus, maj\u00ed vliv na zdrav\u00ed na\u0161eho srdce a tak\u00e9 \u2013 obsahuj\u00ed mnoho vitam\u00ednu C. Za\u010dn\u011bte \u010derstv\u00e9 nebo su\u0161en\u00e9 chilli papri\u010dky p\u0159id\u00e1vat do sv\u00fdch j\u00eddel a t\u00edm si zajist\u011bte zv\u00fd\u0161en\u00fd p\u0159\u00edsun vitam\u00ednu.\u017dlut\u00e1 paprikaPapriky jsou v\u00fdbornou zeleninou obsahuj\u00edc\u00ed spoustu t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. Ale kter\u00e1 paprika je nejlep\u0161\u00ed? Z hlediska obsahu vitam\u00ednu C vyhr\u00e1v\u00e1 paprika \u017elut\u00e1. Pokud v\u00e1m ale nechutn\u00e1, vitam\u00edn C najdete t\u0159eba i v paprice \u010derven\u00e9.Meloun cantaloupeSladk\u00e9 melounov\u00e9 ovoce, kter\u00e9 si na\u0161lo sv\u00e9 fanou\u0161ky p\u0159edev\u0161\u00edm v zahrani\u010d\u00ed. Ale i u n\u00e1s je mo\u017eno tento meloun sehnat. M\u00e1 silnou chu\u0165, kterou si bu\u010f zamilujete, nebo ji budete nen\u00e1vid\u011bt. A samoz\u0159ejm\u011b m\u00e1 tak\u00e9 vysok\u00fd obsah vitam\u00ednu C.CitronyCitr\u00f3ny jsou jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch zdroj\u016f vitam\u00ednu C. Jsou taky pln\u00e9 antioxidant\u016f, tak\u017ee vitam\u00ednov\u00e1 bomba pro na\u0161e zdrav\u00ed. Citr\u00f3nov\u00e1 \u0161\u0165\u00e1va je nav\u00edc dobr\u00e1 na vysok\u00fd krevn\u00ed tlak a pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi.Li\u010diSiln\u011b aromatick\u00e9 ovoce, kter\u00e9 ne ka\u017ed\u00e9mu zachutn\u00e1. Ale pokud li\u010di milujete, je to jen dob\u0159e. Obsahuje toti\u017e krom\u011b vitam\u00ednu C tak\u00e9 kyselinu chlorogenovou, rutin nebo apigenin.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je dobr\u00e9 na imunitu? Vitam\u00edn C!","item":"https:\/\/www.marbi.cz\/co-je-dobre-na-imunitu-vitamin-c\/#breadcrumbitem"}]}]