[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marbi.cz\/jak-prijimat-vice-vitaminu-c\/#Article","mainEntityOfPage":"https:\/\/www.marbi.cz\/jak-prijimat-vice-vitaminu-c\/","headline":"Jak p\u0159ij\u00edmat v\u00edce vitam\u00ednu C?","name":"Jak p\u0159ij\u00edmat v\u00edce vitam\u00ednu C?","description":"Vitam\u00edn C je pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00fd. Zast\u00e1v\u00e1 toti\u017e hned n\u011bkolik rol\u00ed. Podporuje imunitn\u00ed syst\u00e9m, podporu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza a chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed oxida\u010dn\u00edm stresem. Vitam\u00edn je rozpustn\u00fd ve vod\u011b, proto ho na\u0161e t\u011blo nedok\u00e1\u017ee syntetizovat. Mus\u00edme ho tedy do sv\u00e9ho t\u011bla dostat pomoc\u00ed potravin nebo dopl\u0148k\u016f stravy. Jak...","datePublished":"2024-10-22","dateModified":"2024-10-22","author":{"@type":"Person","@id":"https:\/\/www.marbi.cz\/author\/#Person","name":"","url":"https:\/\/www.marbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marbi.cz\/wp-content\/uploads\/anastasia-zhenina-V9g1kwNsxwc-unsplash.jpg","url":"https:\/\/www.marbi.cz\/wp-content\/uploads\/anastasia-zhenina-V9g1kwNsxwc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.marbi.cz\/jak-prijimat-vice-vitaminu-c\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":421,"articleBody":"         Vitam\u00edn C je pro na\u0161e zdrav\u00ed velmi d\u016fle\u017eit\u00fd. Zast\u00e1v\u00e1 toti\u017e hned n\u011bkolik rol\u00ed. Podporuje imunitn\u00ed syst\u00e9m, podporu vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza a chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed oxida\u010dn\u00edm stresem. Vitam\u00edn je rozpustn\u00fd ve vod\u011b, proto ho na\u0161e t\u011blo nedok\u00e1\u017ee syntetizovat. Mus\u00edme ho tedy do sv\u00e9ho t\u011bla dostat pomoc\u00ed potravin nebo dopl\u0148k\u016f stravy. Jak tedy za\u0159adit co nejv\u00edce vitam\u00ednu C do va\u0161\u00ed \u017eivotospr\u00e1vy? CitrusyMezi citrusy \u0159ad\u00edme pomeran\u010de, citr\u00f3ny, grepy nebo mandarinky. V\u0161echny citrusy obsahuj\u00ed vysok\u00fd obsah vitam\u00ednu C, plus dal\u0161\u00ed l\u00e1tky, kter\u00e9 jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9.JahodyJahody obsahuj\u00ed p\u0159ibli\u017en\u011b tolik vitam\u00ednu C, jako pomeran\u010de. Jsou tedy v\u00fdznamn\u00fdm zdrojem tohoto vitam\u00ednu. Jahody maj\u00ed v\u00fdhodu, \u017ee jsou n\u00edzkokalorick\u00e9 a obsahuj\u00ed m\u00e1lo p\u0159\u00edrodn\u00edho cukru, tak\u017ee nezvy\u0161uj\u00ed tolik hladinu cukru v na\u0161\u00ed krvi.Pap\u00e1jaPap\u00e1ja je druh exotick\u00e9ho ovoce, kter\u00e9 nejenom\u017ee m\u00e1 vysok\u00fd obsah vitam\u00ednu C, ale je tak\u00e9 bohat\u00fd na enzym papain, kter\u00fd je dobr\u00fd pro na\u0161e tr\u00e1ven\u00ed. Pap\u00e1ja je skv\u011bl\u00e1 jako ovocn\u00e1 sva\u010dinka, nebo jako p\u0159\u00edsada do sal\u00e1t\u016f. KiwiKiwi je mal\u00e9 exotick\u00e9 ovoce, kter\u00e9 obsahuje v\u00edce vitam\u00ednu C ne\u017e t\u0159eba pomeran\u010de. Jsou tedy v\u00fdznamn\u00fdm zdrojem vitam\u00ednu C. Toto ovoce je \u010dasto opom\u00edjen\u00e9, ale ur\u010dit\u011b ho za\u0159a\u010fte  https:\/\/www.iconiq.cz\/jidlem-stresu-ano-zaradte-sveho-jidelnicku-potraviny\/ do j\u00eddeln\u00ed\u010dku. \u0160\u00edpky\u0160\u00edpky jsou mal\u00e9 plody \u0161\u00edpkov\u00fdch ke\u0159\u016f, z kter\u00fdch se vyr\u00e1b\u00ed sirupy nebo \u010daje. M\u00e1 v sob\u011b nejen vysok\u00fd obsah vitam\u00ednu C, ale tak\u00e9 je skv\u011bl\u00fd antioxidant. Podporuje tak\u00e9 va\u0161i imunitu. Malin\u00edkListy malin\u00edku takt\u00e9\u017e obsahuj\u00ed vitam\u00edn C. Maj\u00ed nav\u00edc protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a detoxikuj\u00ed n\u00e1\u0161 organismus. Pokud chcete p\u0159ij\u00edmat dostatek vitam\u00ednu C, za\u0159a\u010fte mezi sv\u00e9 denn\u00ed n\u00e1poje malin\u00edkov\u00fd \u010daj darka-shop.cz.\u010cerven\u00e1 paprikaTato zelenina je jeden z nejbohat\u0161\u00edch zdroj\u016f vitam\u00edn\u016f C. V\u00fdhodou je, \u017ee je variabiln\u00ed. Lze ji j\u00edst jenom tak, p\u0159id\u00e1vat do sal\u00e1t\u016f, jako p\u0159\u00edlohu k pokrm\u016fm a podobn\u011b.KapustaI kapusta obsahuje mnoho vitam\u00ednu C. Plus m\u00e1 spoustu vl\u00e1kniny a dal\u0161\u00edch vitam\u00edn\u016f. I kapusta je skv\u011bl\u00e1 jako p\u0159\u00edloha nebo do r\u016fzn\u00fdch sal\u00e1t\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159ij\u00edmat v\u00edce vitam\u00ednu C?","item":"https:\/\/www.marbi.cz\/jak-prijimat-vice-vitaminu-c\/#breadcrumbitem"}]}]