[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marbi.cz\/jak-zacit-s-hubnutim\/#Article","mainEntityOfPage":"https:\/\/www.marbi.cz\/jak-zacit-s-hubnutim\/","headline":"Jak za\u010d\u00edt s hubnut\u00edm?","name":"Jak za\u010d\u00edt s hubnut\u00edm?","description":"Jak za\u010d\u00edt s hubnut\u00edm? P\u0159edev\u0161\u00edm je vhodn\u00e9 spravedliv\u011b vyhodnotit va\u0161e stravovac\u00ed n\u00e1vyky. J\u00edte pravideln\u011b v p\u0159edem ur\u010denou dobu? Dodr\u017eujete pitn\u00fd re\u017eim? D\u00e1v\u00e1te p\u0159ednost tu\u010dn\u00fdm mas\u016fm plovouc\u00edm v tuku p\u0159ed dietn\u00ed \u00fapravou nap\u0159\u00edklad ku\u0159ec\u00edho \u010di kr\u016ft\u00edho masa? J\u00edte dostatek zeleniny a \u010derstv\u00e9ho ovoce sez\u00f3nn\u00ed nab\u00eddky? Dovedete se \u201eudr\u017eet na uzd\u011b\u201c, kdy\u017e...","datePublished":"2021-10-30","dateModified":"2021-10-30","author":{"@type":"Person","@id":"https:\/\/www.marbi.cz\/author\/#Person","name":"","url":"https:\/\/www.marbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marbi.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-29%20202245.png","url":"https:\/\/www.marbi.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-29%20202245.png","height":0,"width":0},"url":"https:\/\/www.marbi.cz\/jak-zacit-s-hubnutim\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":460,"articleBody":"   Jak za\u010d\u00edt s hubnut\u00edm?P\u0159edev\u0161\u00edm je vhodn\u00e9 spravedliv\u011b vyhodnotit va\u0161e stravovac\u00ed n\u00e1vyky. J\u00edte pravideln\u011b v p\u0159edem ur\u010denou dobu? Dodr\u017eujete pitn\u00fd re\u017eim? D\u00e1v\u00e1te p\u0159ednost tu\u010dn\u00fdm mas\u016fm plovouc\u00edm v tuku p\u0159ed dietn\u00ed \u00fapravou nap\u0159\u00edklad ku\u0159ec\u00edho \u010di kr\u016ft\u00edho masa? J\u00edte dostatek zeleniny a \u010derstv\u00e9ho ovoce sez\u00f3nn\u00ed nab\u00eddky? Dovedete se \u201eudr\u017eet na uzd\u011b\u201c, kdy\u017e v\u00e1s hon\u00ed sladk\u00e9 chut\u011b? M\u00e1te tendenci vyplenit ledni\u010dku ve t\u0159i hodiny r\u00e1no, proto\u017ee v\u00e1s probud\u00ed ukrutn\u00e1 chu\u0165 na n\u011bco dobr\u00e9ho? Jestli\u017ee se alespo\u0148 v n\u011bkolika atributech pozn\u00e1v\u00e1te, gratulujeme v\u00e1m! Ne, nep\u0159eslechli jste se. Oce\u0148ujeme toti\u017e to, \u017ee nic p\u0159ed sebou neskr\u00fdv\u00e1te a dok\u00e1\u017eete se pod\u00edvat pravd\u011b do o\u010d\u00ed, a to je u\u017e prvn\u00ed p\u0159edpoklad \u00fasp\u011bchu.Druh\u00fdm, a mo\u017en\u00e1 nejd\u016fle\u017eit\u011bj\u0161\u00edm bodem va\u0161\u00ed zm\u011bny \u017eivotn\u00edho postoje ale m\u016f\u017ee b\u00fdt m o t i v a c e, pro\u010d chcete hubnout.Tr\u00e1p\u00ed v\u00e1s zdravotn\u00ed pot\u00ed\u017ee \u2013 zad\u00fdch\u00e1v\u00e1te se u\u017e ani ne tak p\u0159i ch\u016fzi do kope\u010dka, jako i p\u0159i voln\u00e9 ch\u016fzi na rovince? Poci\u0165ujete v posledn\u00ed dob\u011b bolest p\u0159i ch\u016fzi, ale i kdy\u017e posed\u00e1v\u00e1te? To m\u016f\u017ee zp\u016fsobovat nadv\u00e1ha, a proto za\u010dn\u011bte hned a na nic u\u017e se nevymlouvejte.Nejd\u0159\u00edve je nutn\u00e9 zjistit, jak si na tom stoj\u00edte s va\u0161\u00ed hmotnost\u00ed. Bez obav vstupte na v\u00e1hu, proto\u017ee jinak se to nedozv\u00edte. Poznamenejte si \u010d\u00edslo, kter\u00e9 uvid\u00edte, po\u017e\u00e1dejte svoji drahou polovi\u010dku, aby v\u00e1s zm\u011b\u0159ila na v\u00fd\u0161ku a usedn\u011bte k tabletu, po\u010d\u00edta\u010di \u010di vezm\u011bte do ruky va\u0161eho chytr\u00e9ho mil\u00e1\u010dka \u2013 t\u00edm m\u00e1me na mysli mobil. Partnera prozat\u00edm ponechte stranou. A na webu vyhledejte v\u00fdpo\u010det bmi, kam dosad\u00edte z\u00edskan\u00e1 \u010d\u00edsla, v\u00e1\u0161 v\u011bk a zda jste mu\u017e \u010di \u017eena. A r\u00e1zem uvid\u00edte v\u00e1\u0161 body mass index, co\u017e je pro v\u00e1s vod\u00edtkem, v jak\u00e9 kategorii se pohybujete. Zda se jedn\u00e1 o nadv\u00e1hu \u010di u\u017e snad t\u011b\u017ekou obezitu a za\u010dn\u011bte jednat. Dietou, kter\u00e1 v tomto p\u0159\u00edpad\u011b velice pom\u00e1h\u00e1, je ketogenn\u00ed \u010di b\u00edlkovinov\u00e1 dieta, kdy sn\u00ed\u017e\u00edte podstatn\u011b ve sv\u00e9 strav\u011b p\u0159\u00edjem nezdrav\u00fdch tuk\u016f a sacharid\u016f, a naopak zv\u00fd\u0161\u00edte pod\u00edl b\u00edlkovin. Tuto dietu m\u016f\u017eete nal\u00e9zt i pod n\u00e1zvem ketogenn\u00ed anebo n\u00edzkosacharidov\u00e1. V\u0161echny pracuj\u00ed na stejn\u00e9m, ale p\u016fsobiv\u00e9m principu.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt s hubnut\u00edm?","item":"https:\/\/www.marbi.cz\/jak-zacit-s-hubnutim\/#breadcrumbitem"}]}]